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grandinos
grandinos
Joined October 2017
Posts
42
Following
5
Followers
1
Weight History
Start Weight
148.4 lb
Lost so far:
2.6 lb
Current Weight
151.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
149.9 lb
Still to go:
1.1 lb
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suis un bon mangeur
grandinos's Weight History
view grandinos's complete history
Following
legerphilippine
last weighin:
gaining 0.1 lb a week
jennyjenn84
last weighin:
losing 3.3 lb a week
Anaists
last weighin:
losing 1.4 lb a week
Jadecvlr
last weighin:
gaining 2.2 lb a week
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grandinos's Cookbook
cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g
Omelette Courgette
Une petite omelette rapide.
cals: 237kcal | fat: 13.82g | carbs: 18.11g | prot: 9.63g
Quiche
A l'apéro ou en plat principal le soir accompagné d'une salade.
cals: 502kcal | fat: 23.94g | carbs: 48.19g | prot: 30.98g
Endives au Jambon
Un plat d'endives (chicons pour les nordistes) au jambon, avec béchamel maison. Rien que du traditionnel, un régal.
cals: 120kcal | fat: 2.84g | carbs: 19.69g | prot: 7.60g
Purée de Brocolis
Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.
cals: 156kcal | fat: 7.75g | carbs: 19.31g | prot: 2.54g
Tarte à la Tomate
C'est la tarte de l'été.
view complete cookbook
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grandinos's Recent Food & Exercise
100 g Salade Verte
1 serving McCain Frites Surgelées
100 g Pommes de Terre Sautées
Cooking
Yard Work (gardening)
Mowing Lawn
view diet calendar