Weigh In record (no journal entry) for 07 May 2012
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1910 kcal
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Fat: 72.44g | Prot: 82.22g | Carb: 158.64g.
Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: green beans, Grass Fed Beef Hamburger 10%. Dinner: Wine, Salsa, Chicken Taco Salad without Guacamole. Snacks/Other: Rice Crackers. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 10 minutes, Sitting - 8 hours and 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes. more...
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steady weight
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ceciofal's weight history
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