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Testando um bolo salgado com farinha de linhaça. ... tomara que dê certo!!!!
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1828 kcal
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Fat: 109.17g | Prot: 81.35g | Carb: 130.22g.
Breakfast: Chá (Infusão), Aviação Manteiga com Sal, Pullman Pão de Forma. Lunch: Abóbora Cabotia, Mandioca Frita, Seara Filé de Peito de Frango, Bacon. Dinner: Aviação Manteiga com Sal, Pão Francês, Marba Mortadela Tradicional. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Kibon Tablito. more...
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2265 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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