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Silnara
Journal
18 Oct 17
Silnara's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
188.7 lb
Lost so far:
20.7 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1737 kcal
Fat: 78.48g | Prot: 109.10g | Carb: 144.84g.
Breakfast:
Café com Açúcar, Margarina, Pão Francês.
Lunch:
Torresmo.
Dinner:
Ovo Cozido, Macarrão com Molho de Carne.
Snacks/Other:
Jasmine Linhaça Dourada em Grãos, Nestlé Iogurte Desnatado, Santa Edwiges Bolo de Cenoura com Chocolate.
more...
2265 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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