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Silnara
Journal
30 Sep 17
Silnara's Journal, 30 September 2017
Silnara's Profile
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Weigh In record (no journal entry) for 30 September 2017
190.0 lb
Lost so far:
19.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1962 kcal
Fat: 104.12g | Prot: 161.80g | Carb: 96.23g.
Breakfast:
Molico Leite Desnatado, Abacate.
Lunch:
Torresmo, Seara Filé de Peito de Frango, Brócolis.
Dinner:
Nissin Miojo de Galinha Caipira, Molico Leite Desnatado, Queijo Branco, Pullman Pão de Forma.
Snacks/Other:
Garoto Chocolate Meio Amargo, Queijo Branco.
more...
2281 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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