Weigh In record (no journal entry) for 16 July 2017
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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723 kcal
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Fat: 30.57g | Prot: 73.07g | Carb: 43.18g.
Breakfast: Кофе, Сасси, Вареное Яйцо, Сасси. Lunch: Курица Вареная, Огурец (с Кожурой). Dinner: Сасси, Инжирный Персик, Курица Вареная, Вареное Яйцо, Сваренное Вкрутую Яйцо, Огурец (с Кожурой). more...
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gaining 0.5 lb a week
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