Weigh In record (no journal entry) for 13 July 2017
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219.4 lb
Lost so far: 64.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1753 kcal
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Fat: 88.06g | Prot: 109.64g | Carb: 142.24g.
Breakfast: Banane, Paysan Breton Le Lait Ribot. Lunch: Melons Cantaloup, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive, Salade Verte, Dulano Jambon Cuit Doré, Lidl Jambon Fumé de la Forêt Noire, Étoile d'Or Fromage Raclette. Dinner: Delisse Fromage Blanc Saveur Vanille 0%, Salakis Fêta Allégée, Huile d'Olive, Tomates Cerises, Baguette, Huile d'Olive, Lidl Crème Fraîche Épaisse Légère 15%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Filet de Cabillaud. more...
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losing 6.9 lb a week
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