Weigh In record (no journal entry) for 10 July 2017
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1397 kcal
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Fat: 73.56g | Prot: 115.51g | Carb: 74.93g.
Breakfast: Café com Açúcar, Danone Requeijão Cremoso, Sadia Apresuntado, Ovo Frito. Lunch: Filé de Frango Grelhado, Alface, Abobrinha Cozida. Dinner: Alface, Knorr Caldo de Galinha, Danone Requeijão Cremoso, Itambé Creme De Leite Leve, Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Mel, Sadia Apresuntado, Banana Nanica, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.2 lb a week
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