Weigh In record (no journal entry) for 26 June 2017
|
119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1616 kcal
|
Fat: 81.12g | Prot: 66.62g | Carb: 155.79g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: EasiYo Unsweetened Natural Yogurt, Horseradish Sauce, Morrisons Peppered Smoked Mackerel Fillets, Strawberries, Ryvita Multigrain Crispbread, Spring Onions, Tesco Baby Plum Tomatoes, Blueberries, Cucumber. Dinner: Plums, Cathedral City Cheddar Cheese, Heinz Reduced Sugar & Salt Baked Beans, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
|
|
1667 kcal
|
Activities & Exercise:
2.5 mile walk - 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkazana's weight history
|