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Dieta ta funcionado, to bem sem forme exagerada. e vamos seguindo.
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2017:
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433 kcal
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Fat: 20.75g | Prot: 35.47g | Carb: 28.69g.
Breakfast: Canela, Café ou Creme de Leite (Light). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Repolho Verde Cozido, Cenouras, Ovo Cozido. more...
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2166 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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