lucyannamartins

Joined March 2017

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Weight History

Start Weight

154.3 lb

Lost so far: 0 lb

Current Weight

154.3 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 22.0 lb

lucyannamartins's Weight History

	LANNA BAPTISTA
	last weighin: gaining 0.3 lb a week

	Virginia Maria de Jesus Fassarella
	last weighin: losing 1.5 lb a week

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

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	1 coffee cup Café com Açúcar
	2 servings Baked Potato Pão de Batata Recheio Queijo
	2 large Omelete ou Ovos Mexidos com Queijo
	Stairs (Climbing Stairs)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)