Weigh In record (no journal entry) for 13 September 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1776 kcal
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Fat: 71.65g | Prot: 120.46g | Carb: 162.99g.
Breakfast: Cafezinho, Queijo Meia Cura. Lunch: Alface Americana, Empanado de Berinjela, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Queijo Minas, Alface Americana, Parati Macarrão Cabelo de Anjo, Sadia Linguiça Toscana. more...
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losing 6.2 lb a week
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