Weigh In record (no journal entry) for 10 September 2016
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1031 kcal
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Fat: 24.00g | Prot: 75.01g | Carb: 55.89g.
Breakfast: Skol Cerveja, Cafezinho, Morangos, Queijo Meia Cura. Lunch: Chicória, Omelete ou Ovos Mexidos com Vegetais, Skol Cerveja, Filé de Frango Grelhado. more...
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gaining 14.7 lb a week
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cassianotealdi's weight history
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