Weigh In record (no journal entry) for 08 September 2016
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
1066 kcal
|
Fat: 32.32g | Prot: 59.86g | Carb: 87.46g.
Breakfast: Skol Cerveja, Cafezinho. Lunch: Sabor Light Panqueca de Ricota com Espinafre, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca, Skol Cerveja. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassianotealdi's weight history
|