Weigh In record (no journal entry) for 05 September 2016
|
173.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 September 2016:
|
1333 kcal
|
Fat: 66.61g | Prot: 50.54g | Carb: 81.95g.
Breakfast: Morangos, Queijo Parmesão (Duro), Skol Cerveja. Lunch: Skol Cerveja, Almeirão, Peixe Empanado Frito. Dinner: Sadia Torta de Palmito com Catupiry, Skol Cerveja. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassianotealdi's weight history
|