Weigh In record (no journal entry) for 03 September 2016
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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638 kcal
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Fat: 34.07g | Prot: 50.10g | Carb: 35.05g.
Lunch: Alcachofra Cozida (de Alcachofra Fresca), Peixe Empanado Frito. more...
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losing 18.5 lb a week
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cassianotealdi's weight history
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