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Dois dias de jejum me fizeram perder 2 kg, sinto-me feliz!!
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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292 kcal
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Fat: 15.54g | Prot: 16.84g | Carb: 20.82g.
Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Almeirão. more...
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losing 41.7 lb a week
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