ceciofal's Journal, 14 July 2016

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 51.64g | Prot: 21.42g | Carb: 97.66g.   Breakfast: Brown Cow Cream Top Plain Yogurt, 365 Chia Seed, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Calavo Avocado, Mission Foods White Corn Tortilla. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas. Snacks/Other: Chardonnay Wine, White Table Wine, Sauvignon Blanc Wine, O Organics White Corn Tortilla Chips. more...

2647 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...