Weigh In record (no journal entry) for 11 January 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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1048 kcal
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Fat: 65.27g | Prot: 90.39g | Carb: 32.81g.
Breakfast: Cauliflower (Frozen), bacon, butter, heavy cream, coffee, lemonade protein shake. Lunch: Extra Virgin Olive Oil, tomatoes, kale. Dinner: Creamy Caesar Dressing, classic coleslaw, sirloin steak. Snacks/Other: almond naturally more, ham, string cheese. more...
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3854 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 10 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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