Weigh In record (no journal entry) for 24 February 2016
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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904 kcal
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Fat: 68.47g | Prot: 59.32g | Carb: 9.93g.
Breakfast: Açúcar, Sadia Queijo Mussarela, Ovo Mexido (Inteiro, Cozido), Café com Leite Desnatado, Salame, Scala Queijo Prato, Ovo Cozido. Lunch: Philadelphia Cream Cheese Original, Omelete, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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