Weigh In record (no journal entry) for 23 February 2016
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209.9 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1769 kcal
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Fat: 100.50g | Prot: 194.22g | Carb: 10.58g.
Breakfast: Água, Atum em Óleo (Enlatado), Ovo Cozido. Lunch: Ovo Cozido, Repolho, Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Atum em Óleo (Enlatado), Ovo Cozido, Bife de Carne de Vaca. more...
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losing 243.8 lb a week
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