Weigh In record (no journal entry) for 14 January 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1373 kcal
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Fat: 65.88g | Prot: 72.24g | Carb: 106.82g.
Breakfast: Mozzarella, Senseo Café, Carrefour Pain Complet, Café Expresso. Lunch: Blanc de Poulet, Aldi Vinaigre Balsamique, Huile d'Olive, Lidl Mozzarella, Tomates, Milbona Yaourt Nature, Carrefour Pain Complet, Brocoli Cuit (à l'Etat Congelé). Dinner: Lidl Taboulé, Étendu de Fromage à Tartiner, Lidl Pain de Mie Complet. Snacks/Other: Thé sans Sucre. more...
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2151 kcal
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Activities & Exercise:
Driving - 1 hour, Teaching - 2 hours, Housework - 1 hour, Cooking - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.7 lb a week
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