Weigh In record (no journal entry) for 10 January 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1444 kcal
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Fat: 43.17g | Prot: 68.23g | Carb: 185.52g.
Breakfast: Carrefour Bio Boisson au Soja au Miel, Bran Flakes. Lunch: Jambon de Dinde, Clémentines, Carrefour Surimi, Pamplemousse, Florette Batavia, Carrefour Crème Light, Barilla Integrale 100% Vollkorn. Dinner: Pomme, Vinaigrette, Salade Verte, Pizza Maison, Chorba. Snacks/Other: Leader Price Chocolat Noir 85%, Carrefour Pain Complet, Lipton Thé Vert Menthe, Thé sans Sucre, Tisane, Café. more...
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1835 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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