Weigh In record (no journal entry) for 09 January 2016
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1712 kcal
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Fat: 51.82g | Prot: 80.62g | Carb: 200.92g.
Breakfast: Kiwi, Carrefour Bio Boisson Soja/Miel, Kellogg's All Bran Fibre Plus. Lunch: Carrefour Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Lentilles, Dia Tranches de Filets de Colin d'alaska. Dinner: Pizza Maison. Snacks/Other: Carrefour Pain Complet, Carré de Chocolat. more...
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1848 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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