Weigh In record (no journal entry) for 07 January 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1788 kcal
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Fat: 64.75g | Prot: 101.86g | Carb: 169.97g.
Breakfast: Café Expresso, Café, Pamplemousse, Kellogg's All-Bran Fibre Plus, Carrefour Fromage Blanc 0%. Lunch: Rosbeef, Carrefour Yaourt Nature 0%, Carrefour Pain Complet, Crème (Moitié-Moitié), Carottes Cuites, Tomates, Fleurs Des Champs Cœurs de Palmiers. Dinner: Moules Cuites, Carrefour Crevettes Nordiques Entières Cuites. Snacks/Other: Galette Frangipane. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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