ceciofal's Journal, 28 August 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 16.28g | Prot: 35.02g | Carb: 84.70g.   Breakfast: Salsa, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cooked Lentils. Snacks/Other: Peach, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2506 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 20 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...