Weigh In record (no journal entry) for 22 August 2024
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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321 kcal
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Fat: 8.78g | Prot: 12.57g | Carb: 54.84g.
Breakfast: Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Wolff's Kasha, Hayden Mills Raw Steel Cracked Oats. more...
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steady weight
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ceciofal's weight history
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