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Rumo a meta 👍🏻
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135.8 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2024:
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827 kcal
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Fat: 20.92g | Prot: 55.53g | Carb: 162.25g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Kodilar Grão-de-Bico , Carioca Feijão Cozido, Arroz Branco (Cozido), McCain Batata Frita (Airfreyer), Friboi Lagarto Cozido. Snacks/Other: Hortifruti Manga Palmer. more...
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losing 0.4 lb a week
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