Weigh In record (no journal entry) for 27 July 2024
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212.3 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1471 kcal
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Fat: 64.16g | Prot: 64.30g | Carb: 156.52g.
Breakfast: Вареное Яйцо, Сметана 20%, Огурец (без Кожуры), Fresh Fresh Melon, Пятерочка Сахар, Летний День Молоко 3,2%. Lunch: Сметана 20%, Лечо, Бабкины Семечки Семечки, Котлета Куриная, Рис. more...
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losing 15.4 lb a week
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