ceciofal's Journal, 18 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 57.67g | Prot: 72.78g | Carb: 83.13g.   Breakfast: Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Cara Mia Artichoke Bruschetta, Red Tomatoes, Oroweat Jewish Rye Bread. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Cauliflower. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2389 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes. more...