ceciofal's Journal, 15 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 21.99g | Prot: 25.48g | Carb: 89.91g.   Breakfast: Cheddar or American Type Cheese, Salsa, Coffee (Brewed From Grounds), Cream (Half & Half), 365 Chia Seed, Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber. Lunch: Wildbrine Raw Organic Sauerkraut, Jovial Borlotti Beans. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2419 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...