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Hope this Tuesday morning finds everyone well and strong. Heat and humidity here in the south continue on. August looms ahead, but then beautiful September, the golden month, will grace us with cooler nights and promises of azure October skies, winds more unrestrained, and cold November Rain. But this is daydreaming when it is time to start this July day with fortitude and finesse. Carpe Diem, my peeps! xo
(Sometimes she indulges the inner poetress)!
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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823 kcal
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Fat: 25.86g | Prot: 71.90g | Carb: 86.12g.
Breakfast: Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Frick's Hickory Sliced Ham, Maranatha All Natural Creamy Almond Butter. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking), Carrots, Riceland Jasmine Rice. Snacks/Other: Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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2114 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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1 to 20 of 21
 Comments
Well. I was going to say 'it's hot as hell' her in NJ but the way you say it doesn't seem so bad. lol
09 Jul 24 by member: tjvoigts
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09 Jul 24 by member: unity1234
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😂 TJ, it's hot as hell here too!! 💥😅 Lean prose!🔥 😁
09 Jul 24 by member: Windy Day
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I love the heat!! Georgia is pretty toasty, but I don't mind. Maine was too cold, for too many years 🤣
09 Jul 24 by member: WifeMamaNurse
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09 Jul 24 by member: Windy Day
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WifeMama, your originally from Maine? I'm native New Englnder too! Massachusetts. I don't think I could do the brutal winters again, idk. Sometimes I miss it! 😅
09 Jul 24 by member: Windy Day
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Good morning hun have a lovely day! Humid here too with the rements of hurricane beryl bringing rain to Canada starting with thunderstorms at some point this afternoon and then rain straight for the next two days.
09 Jul 24 by member: •°•♡Erin♡•°•
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Good morning Erin, hope you do as well! Im just puttering this morning. Going to do a little workout before the true heat of the day, lol. We've had rain/storms in the forecast for days, but have only gotten a passing sprinkle (which just intensifies the humidity! lol) You keep safe today, and maybe that rain will help cool it down a little up there for you! xo
09 Jul 24 by member: Windy Day
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Windy, yep! Lived there over 20 years. Born in Indiana, where my parents met at college. Then moved to Maine to be near my Dad's family. The winters are brutal!! My daughter loves Boston, specifically the Red Sox 😂
09 Jul 24 by member: WifeMamaNurse
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Gosh, yes, Maine. So many great family summer trips there as a kid. Gorgeous coastlines! I spent my first 28 years in Southwick, that little tiny jut into Connecticut, haha. Boston Red Sox, none other! And New England Patriots! My heart belongs to those teams!
09 Jul 24 by member: Windy Day
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Sigh, you can take the girl out of New England I guess.. lol
09 Jul 24 by member: Windy Day
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Beach trips were fun and pretty, but too cold! She is a diehard Sox fan! Knows all the players, watches all the games, and acts like her money is involved! She's a little wishy washy with football teams now that Gronk and Brady are done.
09 Jul 24 by member: WifeMamaNurse
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Haha, well she is a hardball fan! That's cool! I only watched the important games, my late husband was the dedicated fan, and I caught the spirit when the underdogs would win, lol. I remember making huge NE Pats banner and it being on the WWLP news. Big fun haha. I miss snow tho! Hardly get much here anymore. Heat index of 100 today. Bleh!
09 Jul 24 by member: Windy Day
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" brevity is the soul of wit"-guess who?
09 Jul 24 by member: tjvoigts
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09 Jul 24 by member: DAZEY_iz_Well
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So true, TJ! (From the pen of the master wordsmith himself, Sir William Shakespeare)
09 Jul 24 by member: Windy Day
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Aw thank you Dazey. 🥰 I was just having a moment 🙃☺️
09 Jul 24 by member: Windy Day
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09 Jul 24 by member: tjvoigts
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Lol, no not really, TJ. I have his complete works but still had to double check lol
09 Jul 24 by member: Windy Day
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I love the weather in some parts of the South.
09 Jul 24 by member: lydium
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