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Did an 19:5 interment fast window. This has bright weight back down in 24 hours.
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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992 kcal
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Fat: 37.26g | Prot: 44.11g | Carb: 121.84g.
Breakfast: Coffee with Milk. Lunch: Coles Full Cream Milk, Egg (Whole) , Fried Rice. Dinner: Oranges . more...
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losing 13.9 lb a week
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