ceciofal's Journal, 03 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 82.58g | Prot: 57.07g | Carb: 100.83g.   Breakfast: Cheddar or American Type Cheese, Egg White, Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), Oat Bran (Uncooked), Tea (Brewed). Lunch: Rye Bread, Butter Whipped (Salted), Cara Mia Artichoke Bruschetta, Multigrain Bread, Reduced Calorie High Fiber Rye Bread. Dinner: Grass Fed Beef Hamburger 10%, Cabbage, Best Foods Real Mayonnaise, Black Olives, Extra Virgin Olive Oil, Cara Mia Artichoke Bruschetta. Snacks/Other: Cathy Cathys Crispy Popcorn, Anna's Ginger Thins. more...

2291 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...