Weigh In record (no journal entry) for 24 June 2024
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
1363 kcal
|
Fat: 54.33g | Prot: 58.01g | Carb: 69.52g.
Breakfast: Golden Corral Eggs Benedict, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Good & Gather Maple Bourbon Bacon Chopped Salad Kit, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber (Peeled), Carrots, Pork Loin (Whole, Lean Only). Snacks/Other: Anna's Ginger Thins, Cathy Cathys Crispy Popcorn, Blackberries. more...
|
|
2580 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 21 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|