Weigh In record (no journal entry) for 23 June 2024
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1553 kcal
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Fat: 64.10g | Prot: 68.11g | Carb: 88.99g.
Breakfast: Godshall's Turkey Bacon, Walnuts, Salsa, Foster Farms Turkey Sausage Links, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Golden Corral Eggs Benedict. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Pork Loin (Whole, Lean Only), Good & Gather Maple Bourbon Bacon Chopped Salad Kit. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn. more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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