Weigh In record (no journal entry) for 16 June 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1823 kcal
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Fat: 56.12g | Prot: 139.84g | Carb: 181.01g.
Breakfast: Telur Rebus, Soto Banjar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Jeruk, Ayam Geprek, Ikan Tenggiri, Leci, Leci. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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