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Passinhos de tartaruga... Mas, vamos que vamos
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1299 kcal
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Fat: 54.28g | Prot: 116.24g | Carb: 86.45g.
Breakfast: Ovo Cozido. Lunch: Soya Óleo de Soja , Camil Feijão Carioca Cozido, Brócolis Cozido, Chuchu Cozido, Bife de Fígado. Dinner: Tomates Cereja, Cenouras, Alface de Folha Verde, Sadia Meio da Asa Tulipa, Drumet. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Jasmine Bolo de Chocolate sem Glúten , Hortifruti Mexerica, Hortifruti Mexerica, BH Batata Palha Tradicional, Frango Desfiado, Dux Nutrition Whey Protein Concentrado Cookies . more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.4 lb a week
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