Geoffwaye's Journal, 21 May 2024

166.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 55.49g | Prot: 146.79g | Carb: 179.48g.   Breakfast: Salted caramel crankt, Fit blueberry yogurt. Lunch: Peanut butter dark roasted, Orange juice, Butter, Bread helgas wholemeal , Steak , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Butter, Mighty soft raisin toast, Coca-Cola (375ml). more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...