Geoffwaye's Journal, 20 May 2024

166.4 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 50.39g | Prot: 149.16g | Carb: 130.10g.   Breakfast: Uprotein, Fit blueberry yogurt. Lunch: 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Chobani fit yogurt passion fruit, Coke, Coca-Cola (375ml). more...

2835 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...