Weigh In record (no journal entry) for 11 May 2024
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166.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2182 kcal
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Fat: 70.17g | Prot: 142.75g | Carb: 234.11g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake. Lunch: Fit blueberry yogurt, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Chobani fit yogurt passion fruit, Peanut butter dark roasted, Salted caramel crankt, Saltanas, Flour, Butter, Pumpkin , Sugar, Milk, Coca-Cola (375ml). more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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losing 12.3 lb a week
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