Weigh In record (no journal entry) for 03 May 2024
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165.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2165 kcal
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Fat: 64.11g | Prot: 129.28g | Carb: 230.30g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Uprotein Chocolate Mud Cake Protein Bar. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Mighty soft raisin toast, Fit blueberry yogurt. Snacks/Other: Golden bakery crumpet, Salted caramel crankt, Coke, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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losing 9.3 lb a week
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