Weigh In record (no journal entry) for 08 April 2024
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168.7 lb
Lost so far: 39.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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308 kcal
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Fat: 20.24g | Prot: 20.06g | Carb: 10.10g.
Breakfast: Queijo Branco, Itambé Manteiga Extra com Sal, Café, Vale do Sol Pão 100% Integral, Ovo Frito sem Gordura. more...
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gaining 2.7 lb a week
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samarazappala's weight history
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