Weigh In record (no journal entry) for 13 April 2024
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184.1 lb
Lost so far: 6.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1058 kcal
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Fat: 67.59g | Prot: 53.36g | Carb: 56.41g.
Lunch: Pancetta, Alface, Hortifruti Repolho Branco Cru, Azeite de Oliva, Hemmer Mostarda Amarela, Alibey Coalhada Seca, Vapza Grão de Bico Cozido no Vapor. Snacks/Other: Hortifruti Mexerica, Pif Paf Salsicha, Growth Supplements Whey Protein 80% Concentrado, Itambé Iogurte Grego Morango. more...
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2265 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.2 lb a week
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