Weigh In record (no journal entry) for 04 April 2024
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164.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2114 kcal
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Fat: 85.02g | Prot: 174.14g | Carb: 157.90g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani fit yogurt passion fruit. Lunch: Peanut butter, Orange juice, Wholemeal low carb & seeds helgas, Sultanas, Almond milk, Sugar , Eggs, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani fit yogurt passion fruit, Chicken wing. Snacks/Other: Bananas, Chicken wing, Coca-Cola (375ml). more...
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gaining 1.5 lb a week
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