Weigh In record (no journal entry) for 24 March 2024
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1861 kcal
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Fat: 59.11g | Prot: 54.47g | Carb: 283.04g.
Breakfast: ABC Saus Sambal , Finna Spring Roll Pastry Kulit Lumpia, Lumpia wortel,tauge ayam, Sari Roti Roti Tawar (2), Bumbu Kacang, Batagor Batagor, Lumpia wortel,tauge ayam, Botok, Wajik. more...
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losing 1.2 lb a week
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emalvian's weight history
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