emalvian - Member

emalvian

Joined October 2017

Posts

152

Following

173

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 11.0 lb

Current Weight

178.6 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 68.3 lb

emalvian's Weight History

	florencejuanita
	last weighin: gaining 0.7 lb a week

	nurohma
	last weighin: gaining 0.2 lb a week

view all

	2 servings Minyak Ikan Dorang Minyak Kelapa
	1 large Telur Dadar
	150 g Nasi Putih
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)