Weigh In record (no journal entry) for 24 March 2024
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164.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1866 kcal
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Fat: 68.13g | Prot: 162.45g | Carb: 121.16g.
Breakfast: Chicken wing, Uprotein protein bar. Lunch: Fit blueberry yogurt, Wholemeal low carb & seeds helgas, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein, Uprotein, Uprotein banana, Banana . Snacks/Other: Peanut butter, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Coca-Cola (375ml). more...
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gaining 1.5 lb a week
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