Weigh In record (no journal entry) for 21 March 2024
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162.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2297 kcal
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Fat: 80.86g | Prot: 184.14g | Carb: 169.08g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi cookies an cream, Uprotein protein bar, Chobani raspberry yogurt . Lunch: Orange juice, Bread 5 seed low carb helgas, Western star butter, Chicken leg, Chicken breast , Milk, Mitolo 25% less carb, Butter western star. Dinner: Salted caramel crankt, Chobani fit yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Coca-Cola (375ml). more...
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losing 6.2 lb a week
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