Weigh In record (no journal entry) for 13 April 2023
|
118.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1552 kcal
|
Fat: 67.13g | Prot: 97.16g | Carb: 147.76g.
Breakfast: Dunkin Donuts Strawberry Frosted Donut. Dinner: Rumah Makan Sederhana Nasi Padang, Cireng, Tahu Goreng, Tempe Goreng Tepung, Bakwan. Snacks/Other: Starbucks Caffe Latte (Grande). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayudasih's weight history
|